Health, Wellness and Lifestyle Blog - OK Hydrogen
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    Get excited about improving your health and wellbeing

  • A little work each day will add up to a better life

    A little work each day will add up to a better life

Improving Your Daily Health

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Is Hiring A Personal Trainer Right For Your Situation?

Have you thought about hiring a personal trainer when planning your daily exercise regimen and getting yourself motivated to make lifestyle changes? In years past, fewer people hired personal trainers because they were viewed as ‘only for the rich,’ but more and more people are finding ways to make them affordable and part of their program for exercise.

You don’t have to workout with a personal trainer every single day, but working with one a day or two a week can make a huge difference in the results you get from exercising. The very first thing that comes to mind is accountability. If you don’t think this will be on your mind, then I challenge you to hire one and see if you don’t feel more committed than you would if you were secretly controlling your exercise schedule and could choose to put it on ignore whenever possible.

Go ahead, cancel on the personal trainer, and you’ll feel like you called into work. You’ll either stick with it or give up on exercising much faster than usual. And you will definitely know that motivation is a big part of what you need to work on when it comes to exercising daily if you quit on your consultant for Port Coquitlam personal training.

Advantages of Using a Personal Trainer

There are so many advantages to using a trainer. They are going to sit down with you and build a profile, not only concerning your exercise goals but your dietary goals as well. They have all the recommendations, and they can tailor a plan to fit what you need according to a specific time frame and everything.

Many times people have exercise and dietary goals, but they don’t know how to get there. They also might not know proper forms and techniques for certain exercises. Working out without the right knowledge and form can cause injury and it can also cause you to work harder and not smarter.

For sure, exercising daily, using CBD oil and achieving those goals is going to find you working hard. But with the right education from a Port Coquitlam personal trainer, you’ll not only work smarter and do better, but you will carry all that knowledge with you throughout your life.

Personal trainers go to school in order to enter their profession, so they have quite a lot they can teach you that you can use to be a healthier and happier person. How many times have you set yourself up for success with a workout plan, only to be derailed in the end?

If you’ve done well and are continuing to do well, then maybe you don’t need a personal trainer. Of course, everyone could benefit from hiring one. If you have found difficulties sticking with exercise and getting to your goals, then it’s seriously time to consider adding a trainer to the mix.

Do You Already Belong To A Gym?

Perhaps you’re already a member of a gym in Port Coquitlam that makes these personal trainers available to clients for an extra charge. If not, that is one of the cheapest ways to hire one. Of course, you can leave out the gym membership and instead just hire a trainer to help you with fitness training. You really don’t need all that gym equipment and this way you can trade out the cost of a gym for the cost of a trainer.

Either way you want to work it is fine, but they are more affordable than ever. It’s still an extra expense, a sacrifice, but maybe that sacrifice is really important to you because you want to get healthier, lose weight and live longer. You have to decide if a personal trainer is something you want to pursue.

Tips to Make Spring Cleaning Easier and Healthier

All you desire is a clean house this spring to help make your house cleaner and reduce allergies from pollen and dust, however you do not want the hassle. Your house cleaning job can be made simple if you know exactly what to do and how to do it. You do not have to endure long hours of cleaning resulting in unending backaches. Follow the quick and simple tips given below to make your spring cleaning easier and use healthier choices for cleaning products.

Clean from top to down

Cleaning from top down will help you avoid redundant tasks. For instance if you start from the bottom, the floor will definitely get dirty when you are cleaning the upper part of your home. So ideally you should scrub the walls and shelves first, let the dust fall on the dirty floor then wash it after and you will substantially reduce the dust in your home. You can do this for all the rooms in your house and even the exterior part of the house.

Remove bad odors with air fresheners or lavender

When it comes to getting rid of bad smells, air fresheners have been trusted over the years. They normally work by releasing a scent that is stronger than the unpleasant one thereby masking or completely removing the smell. Lavender on the other hand is composed of natural essential oils and scents that freshen your room faster and are better for you if you have breathing problems. If you love nature and want a healthier option then go for your own home made lavender air freshener.

Use distilled white vinegar, lemon and water to clean your kitchen

“Plain white vinegar is a multipurpose home cleaner that is much safer than the harsh cleaning products you can buy.” says Bryan Fisher, owner of Coquitlam house cleaning company Coronation Cleaning.

Rely on it to scare away ants and other insects that invade your kitchen. When removing odors from the sink and garbage disposal pour vinegar and let it stay unwashed for an hour. Lemon is also a great antioxidant that could come in handy when you clean your kitchen. Lemon effectively dissolves hard water deposited on the sink and other areas. In fact a mixture of lemon and vinegar is good enough to give your dishes a long lasting shine.

Use one part of vinegar and water to clean your windows

Now that you know the power of vinegar in house-hold cleaning, use it to wash your windows. Mix 50% of distilled vinegar with an equal amount of water. You can then use a sponge or a squeegee to wash. For a sponge, just make the window moist with the mixture then clean. If using a squeegee, first make it wet and then clean from top down. Rinse and dry immediately. Plus, you don’t have to worry about breathing in ammonia and other chemicals found in typical window cleaners.

Use a mixture of lemon juice and olive oil to clean any wood in your house

Since it is spring, you want to make everything sparkling clean and get rid of all of that dust that’s piled up, wood should not be an exception. Olive oil and lemon are both anti-oxidants. Olive oil in particular has monounsaturated fatty acids, and vitamins. Take a gallon of hot water add to 1 cup of olive oil and half a cup of lemon juice. Using a mop and the mixture clean all the wood surfaces in your house. The result will be a nice shine and scent. In fact you do not have to rinse it, just let it dry.

Clean your carpets professionally

The carpets demand thorough cleaning, because of the nature of stains they harbor along with the mold and other items trapped within them. Honestly, you have so much cleaning to do, so it would be best to get the help of a professional. Professionals have certified equipment and cleaning solutions. They also understand the power of proper vacuuming which is necessary to improve the air quality in your house. Some carpet cleaning professionals even use citrus to clean your carpets leaving your home much more healthy.


It is pretty simple and cost effective to have a clean and healthy house during spring. Most of the products used like vinegar, lemon and olive oil are cheap. In addition, they are also environmentally friendly and non–toxic to you and your family members.

Brighten Your Smile With Laser Teeth Whitening

If you have stained teeth, it is probably a source of embarrassment that can inhibit your ability to be comfortable in both personal and professional environments. Fortunately for you, the option of laser teeth whitening is available to help you brighten your smile.

While there are many teeth whitening procedures on the market, both for home and professional use, this innovative technique is quickly becoming the preferred method for those who can afford it.

Talk To Your Dentist First

You will need to discuss this process with your dentist because they have the most information regarding your mouth and the procedure. The health of your teeth and any dental work that you have needs to be taken into account when deciding whether or not this is the right treatment choice for you.

The way that laser teeth whitening works is that the dentist begins by using a special type of solution on your teeth. This has a hydrogen peroxide base and is painted onto the teeth that are to be treated. Then, a strong laser light is focused on your mouth in order to expedite the whitening process.

As Little As 15 Minutes to a Brighter Smile

Depending upon the degree of stains on your teeth and the size of the treatment area, your appointment can take anywhere from fifteen minutes to an hour. Your dentist will be able to tell you prior to the appointment how long it will take.

Afterwards, you will need to make sure that you take precautions to prevent further staining. Any type of whitening will leave your teeth more vulnerable for a period of time following the procedure. Be careful about the foods and beverages you consume. Talk to the dental team about these risks so that you are properly prepared.

Keep in mind that you will not be able to have all of the stains removed from any type of whitening. Ask your dentist about the risks and to give you a realistic expectation regarding the whitening procedure. While it can provide fabulous results, in some cases the patient may have stains that are not able to be lifted through whitening. If you understand all of this prior to the procedure, you lessen the chance of disappointment.

If you are dissatisfied with the appearance of your teeth, laser whitening may be the best treatment course for you. Discuss this and the other available options with your dental professional or with the experts at Pure Light Laser Skin & Body Clinic. Then you can make an informed choice to brighten your smile.

The Benefits Of SEO For A Cosmetic Surgeon

After giving it all in the four years of medical school, surviving the residency program and then mastering the techniques of cosmetic surgery, you might think that the hard work is done. However, a running practice does not guarantee that the customers will walk right in if you leave the door open. So how do you make your cosmetic surgery practice stand out and attract customers from all parts of the city?

The first step is to start thinking like a businessman, since your practice is your business. Just the way you need to keep up with the current regulations and certifications to continue your practice, you need the right business trends to help your establishment flourish. The most effective way of reaching out to the masses today is the internet, so use it to benefit your business. Search Engine Optimization is used by all forms of businesses to get significant online recognition, since making an attractive website is not enough.

Top Benefits Of SEO For A Cosmetic Surgeon

1. Exponential Results At Nominal Cost

Being at the top of their profession is every medical professional’s goal, and that can be met with phenomenal SEO strategies. When you are at the top of the search engine page, your prospective clients are one step closer to you. By staying constantly on the top, your chances of converting a website visitor into a client grow, helping your practice grow as well. SEO is cheaper than any marketing campaign you could possibly think of, and more effective too. Google Analytics report that 60% of the clicks that the users make during a search, are on the first website on the ranking page. This means more than half of your online prospective customers are already gone if you are not at the very top with the right SEO.

2. Brand Awareness And Credibility Buildup

Even If your cosmetic surgery practice is thriving with a few customers, you need a brand name that makes client flock towards your clinic, knowing that you provide the most comprehensive treatments. The only two ways you can create brand awareness is either through your existing clients, or use your website as a medium to build up your credibility. If you have the right SEO strategies implemented to get you to the top of the search page, prospective clients have a better chance of reviewing and analyzing your work through your website. This builds an image in the client’s mind that your cosmetic surgery practice is reputed and popular, which solidifies your brand name.

3. Steady Growth

Unlike usual ad campaigns, SEO campaigns do not treat you like a cash cow and milk you out of all the money at once. SEO campaigns can provide you a steady path towards growth without much effort or capital needed from your end. This means that your SEO keeps working for you even when you aren’t concentrating towards it entirely. Moreover, statistics show that SEO campaigns are able to generate more campaigns compared to paid ads and marketing campaigns. While SEO strategies were able to provide 4% customer conversion rates, paid ads were restricted to just about 2% conversion rate. This shows that most customers are on the internet, reviewing services and businesses, so your best bet is to target the online audience.

4. You Know More About Your Customer

It is impossible to understand what the customer is looking for with a paid ad campaign. However SEO can help you find out everything you need to know about your prospective clients. With SEO analysis, you can find out exactly what the customers want, the treatment products they are looking for, as well as the types of procedures they are interested in. On the basis of their search patterns, you get a better understanding of what you prospective customers are looking for in cosmetic surgeon. This can help you tailor your practice and treatments according to their requirements, which will increase the customer satisfaction rates and help your practice grow.

5. Targeted Marketing

A newspaper or local magazine ad campaign would cost you a small fortune and offer very little customer conversion rate in return. This is because your ads are being read by people who have no interest in cosmetic surgery. With the right SEO strategies, your online marketing campaigns are targeted directly towards the people who are looking for cosmetic surgeon and treatment procedures. This increases your odds of securing the right client and saves you a lot of money.

For more information about search engine optimization, talk to the Vancouver SEO consultants at Hurricane Web.

To watch on YouTube: Get more leads from your website.

Tips For Having Medical Brochures Printed

Are you a medical practitioner and you are in the quest for having a medical brochure printing done for your patients? Well, that is the right thing you are doing over there. This is because having a brochure printed for your patients is an assurance that they will get to understand so many things about your field of expertise and also they will have all the information about what they are needed to do. Besides, it is not an easy task to have a good professional brochure printed if not well taken care of and all the steps followed keenly. For this reason, the following is a list of the best tips for having medical brochures printed.

Your Brochure should contain images and graphics.

While printing a medical brochure (see sample courtesy of http://www.linxprint.com/ above), it is very important to use images or graphics that are meaningful and related to the information being conveyed to the client. Using images that are easy to interpret by the lowest person I the rank of understanding is an assurance that the brochure will be well understood by many people and it will be easy to be interpreted.

Included in your brochure, should be the benefits of specific medical procedures

Including a specific procedure in your brochure will help your patients to understand how the procedure will help them. Using a less technical language will also accommodate many of your patients and it will lift the quality of your brochure. For example, a procedure like surgical male circumcision procedure and its importance in reducing the possibilities of contracting HIV. This is because the quality of a printed brochure like those from LinxPrint is measured as per how easy its contents can be interpreted. Before doing all these, you should be able to consider the reading level of the majority of your patients as this will help you come up with a language that can accommodate all of them without leaving anyone out. You can include images while explaining for better understanding by the target group.

Include your qualifications in the brochure

Including your qualifications in the brochure will help your patients to be aware of all your qualifications in your chosen field of medicine. Dealing with people who already know the scope of your work is an easy task as you will not take more time trying to explain to them what your are capable of doing and those that are beyond your

How Orthodontics Aids in a Person’s Overall Health

Everyone appreciates the importance of good oral healthcare. It helps to ensure that a person has a pleasing appearance which is crucial in promoting high self-esteem. Orthodontics mainly focuses on the treatment of different irregularities in the jaw and teeth, especially when it comes to alignment and occlusion. In most cases, it involves the use of braces.

In today’s world, orthodontic treatment is quite convenient and very affordable. This means that individuals can start going for procedures in their early childhood, all the way through retirement.

Importance of Orthodontics in Person’s Overall Health

Orthodontic procedures are not only important for correcting irregular teeth, but they also help to boost a person’s self-confidence. By aligning the teeth and improving the shape of the lips and face, orthodontic surgeons are able to uplift a persons’ general attitude towards life. Teeth and even entire facial structures can be permanently altered using orthodontic treatments. Teeth that are in the correct alignment are also much easier to clean, which makes them much more resistant to decay and far less susceptible to gum disease or tooth loss. In addition, orthodontic treatment also helps to prevent jaw and tooth discomfort that usually comes from uneven wear.

Neck pain, jaw discomfort or chronic headaches are sometimes the result of certain orthodontic problems. When such conditions are left untreated, they can cause further medical issues. In most cases, they end up costing more in terms of finances; as compared to the cost of orthodontic procedures today. By opting to wear braces, you would be taking a positive step in improving your overall health.

Most people will tell you that the most obvious reward of orthodontic treatments is teeth that are less prone to injury or decay. However, the self-confidence that comes with having a good smile is also a very important factor.

Teeth that are in malocclusion are also much harder to clean and maintain. In most cases, they lead to periodontal disease, tooth loss and tooth decay. Other health problems that may result due to poor dental healthcare include the abnormal wear of tooth surfaces, difficulty in chewing, speech problems or the undesirable wear of the temporomandibular joints. Certain malocclusions like the maxillary teeth that tend to protrude can increase the chances of fracture due to trauma.

Best Time to Begin Treatment

Due to the fact that every child is different, there is no standard answer to this particular question. According to various Orthodontic Associations, every child should go for an orthodontic check up by age 7. They can even go earlier if an orthodontic issue is detected by the parents, family dentist or the child’s physician. In most cases, early intervention can make any corrective treatment much easier and faster.

Adult Treatment

Orthodontic treatment for people who have fairly healthy teeth, supporting bone and gingiva can be successful at any age. In today’s world, most adults are opting to go for an orthodontic treatment to improve their smile, or just to maintain good oral health.


All in all, Orthodontic procedures can help to improve a person’s overall health by promoting better chewing of food, eliminating headaches caused by jaw discomfort and boosting self-esteem. All these aspects are very important when it comes to person’s ability to function properly.

With thanks for information from Embrace Orthodontics

The Top 5 Myths About Chiropractic Care

Chiropractic care has been a fundamental part of medical practice for a long time. Chiropractors work alongside medical doctors to assist patients with a wide range of illnesses. Despite the immense contribution made by chiropractors to the medical field, a lot of myths still exist about the practice. This is because most people lack a deeper understanding of chiropractic care.

While majority of people visit doctors or dentists several times in their lifetime, much fewer persons will receive chiropractic care. This has contributed to the evolution of several myths. Here is a look at the most popular.

There is no scientific evidence for its efficacy

Chiropractic care has been the subject of numerous studies to check its efficacy and value to health care. Several studies have proved the benefits of chiropractic care for a wide variety of conditions. Additionally, no evidence has been adduced to prove it is not effective.

In fact, many hospitals now have chiropractors as part of their medical teams. Chiropractic offices also have medical doctors on their staff as well. This indicates a close working relationship between the two branches of medicine.

Furthermore, chiropractic care is recognized by Medicare, Medicaid, and workers compensation programs as legitimate medical care. This would not be the case if any evidence existed that proves otherwise.

Chiropractors are not real doctors

Chiropractic care is both similar and different to medical care. Medical doctors use chemical and surgical means to treat patients. Chiropractors compliment health care through the use of adjustments, stretches, exercises, and muscle therapy. This is useful for movement restrictions or painful damage to soft tissue, which cannot be fixed by conventional medical procedures.

Chiropractors receive years of medical training amounting to about 2,890 hours of training. This is indeed longer than the 2756 hours received by medical doctors. This attests to the complexity and rigor of chiropractic training. Chiropractors undergo thorough diagnostic, physical therapy, and rehabilitation training and testing before they can be certified.

It is dangerous

Time and again, studies have shown that chiropractic care is less harmful than common habits such as washing your hair in the shower. Chiropractic care is also much safer than taking prescription drugs, which is the third leading cause of death in America. It offers a safe and effective drug free intervention for serious medical problems, which usually do not respond well to drugs or surgery.

Chiropractors additionally pay much less malpractice insurance than medical doctors. This is because very few complaints are brought against them by patients. In contrast, medical doctors face numerous wrongful death suits and malpractice cases, occasioned by the risky nature of their services.

Chiropractors only deal with back problems

While it is true that patients with spinal problems can particularly benefit from chiropractic care, many other chronic and acute problems are also targeted. They include joint and soft tissue injury and pain. Shoulder, jaw, knee, ankle, hand, and neck pain are routinely treated by chiropractors. Breech birth positioning, chronic colds and headaches are among many other conditions that can be alleviated by chiropractors.

Children do not need chiropractic care

Children undergo thousands of spine related traumas before the age of 5, according to the OSHA. This can result in long term problems throughout the life of a child. Chiropractic care is essential in ensuring children develop properly, and do not suffer negatively from these traumas.

Chiropractors are indispensable and vital members of the medical community. They have treated and rehabilitated millions of people with painful and chronic conditions. With their immense assistance, many people have overcome physical disability and chronic pain.

Thanks to Surrey BC Chiropractic Clinic Back and Body Wellness Centre for this post.

My Passion for Healthcare

There is no better place to see the insatiable need on health care systems than Emergency Departments. Over my time in Emergency Medication it has actually become clear that we have to revise our present technique to the delivery of health care. So we need to alter. By modification I do not suggest we have to add more pressure to those at the frontline. Rather I imply we need to work smarter instead of harder.

As it is such a genuine challenge, we will certainly then concentrate in particular at the interplay between procedure enhancement and information technology sciences.

One of the usual styles that will certainly emerge from this exploration of healthcare, is that enhancements are hard due to the complexity of the healthcare system. Because of that, you might be thinking about material on a related and beneficial structure, which assists show concepts for taking on intricacy, modification in complex systems etc. In addition, to tackle any change we check out the intricacy of organizational change and search for common patterns that arise.

Health care, as an essential body of both science and art has established over lots of centuries with a body of knowledge that has been fostered by healthcare professionals who have long played an essential leadership role in the delivery of healthcare and association with CBD oil health benefits.

While significant development in health care science has been made over the past centuries, in more recent years it has actually emerged that regardless of significant recent investment and development in health care, that lots of systems (across the western world as much as the developing world) are struggling to manage their systems under enhancing pressure.

Taking on a profession in Emergency Medicine after medical school was a simple individual option. Emergency situation Medication is at the frontline of the health care system, at the essential user interface between main and secondary care. EDs are open 24/7 and take all comers from those with significant injury to the minor injuries and lots more range between. Its a specialty that requires senior choice makers and when I took on the option, there was not then, nor exists now, sufficient experts in this essential field.

Christopher Leflore
Retired MD